Childhood burnout may seem like an unlikely concept, but the hidden dangers it poses to our children's well-being are shockingly real.

Anxiety in children is often overlooked or dismissed as being a normal part of growing up. But unchecked, it can severely impact their daily life and mental well-being. This post looks at the symptoms of anxiety in children, ways support children struggling with anxiety, and how to help them manage the anxious feelings they experience.

Lets explore the science behind kids' anxiety, identify signs of nervousness to look out for, and most importantly, equip you with effective strategies to help your child overcome their worries.