Sleep Diary 101: The Ultimate Guide to Tracking Your Way to Optimal Sleep
Do you often find yourself staring at the ceiling, longing for a peaceful night's sleep? If so, you're not alone. In fact, a staggering 35% of adults worldwide suffer from insufficient sleep, according to the Centers for Disease Control and Prevention. But fear not, for there is a powerful tool at your disposal that can transform your sleep experience: the sleep diary.
Reclaiming Your Sleep: A Guide for Sleep While Navigating Grief
Studies show that approximately 70% of grieving individuals struggle with sleep disturbances. There is a path towards reclaiming your precious Zzz's and finding solace amidst the turmoil. This transformative journey begins with understanding how grief affects sleep, recognizing common sleep disturbances, implementing effective strategies, creating a peaceful sleep environment, and knowing when to seek professional help.