20 Evening Journal Prompt Ideas for Beginners
Starting your journaling journey may be intimidating, but this is a great way to dip your toes in and get started. The goal is to not make this a daunting task, so ease in however you feel comfortable. Start with one prompt a day, or 2-3 per day. Whatever is going to make you feel a sense of accomplishment or help you stick with daily journaling, then do that!
Here are some journaling topics to help you get started! I am starting this journey as well, so I’ll be right there with you!
Journaling in the evening
What was the best thing that happened today and why?
What was the worst thing that happened today and why?
Is there something I could have done differently to influence the outcome of what my “worst thing” was?
What is the most interesting thing that happened to me today?
What was the biggest challenge I faced today?
What did I learn today?
What was the most surprising thing that happened today?
What are my feelings at the end of today?
What did I do today that makes me proud?
What was I nervous or anxious about today that seems so insignificant now?
What did I do today that brought me joy?
How can I incorporate more of #11 into my life to continue that joy?
What was a moment of contentment from today?
What small details did I notice throughout my day?
What was the weather like today? Did that influence my mood or behavior at all?
What could I have done differently today (in a good or bad way)?
What can I focus on for tomorrow to make it better?
Are there any learnings from today to focus on?
What am I thankful for today?
Who am I most thankful for today?